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Latest Readings

How to Do Nasya Oil

How to Do Nasya Oil

How to Do Nasya Oil In Ayurveda , the nose is considered the direct route to the brain and the doorway to consciousness. It is the entrance for prana , the life force, which is carried...

How to Do Nasya Oil

How to Do Nasya Oil In Ayurveda , the nose is considered the direct route to the brain and the doorway to consciousness. It is the entrance for prana , the life force, which is carried...

Ayurvedic Self-Massage

Ayurvedic Self-Massage

Massage. When we hear that word, many of us picture a luxurious spa treatment reserved for special occasions. In Ayurveda , however, the practice of abhyanga ( Ayurvedic massage with oil) is recommended daily. Fortunately, there...

Ayurvedic Self-Massage

Massage. When we hear that word, many of us picture a luxurious spa treatment reserved for special occasions. In Ayurveda , however, the practice of abhyanga ( Ayurvedic massage with oil) is recommended daily. Fortunately, there...

Introduction to Daily Routine

Introduction to Daily Routine

The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and well-being. Even if you are brand new to Ayurveda , it won't be long before you...

Introduction to Daily Routine

The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and well-being. Even if you are brand new to Ayurveda , it won't be long before you...

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Digestive System Readings

  • Acidity and Heartburn: Ayurvedic Solutions for ...

    We’ve all been there, that uncomfortable, burning sensation in your chest after a spicy meal or a late-night snack. Acidity and heartburn are more than just occasional nuisances. They can...

    Acidity and Heartburn: Ayurvedic Solutions for ...

    We’ve all been there, that uncomfortable, burning sensation in your chest after a spicy meal or a late-night snack. Acidity and heartburn are more than just occasional nuisances. They can...

  • Constipation: Ayurvedic Tips for Smooth Digestion

    Constipation is one of the most common digestive issues, yet it’s often overlooked or dismissed as a minor inconvenience. However, the discomfort, bloating, and frustration that come with irregular bowel...

    Constipation: Ayurvedic Tips for Smooth Digestion

    Constipation is one of the most common digestive issues, yet it’s often overlooked or dismissed as a minor inconvenience. However, the discomfort, bloating, and frustration that come with irregular bowel...

  • Irritable Bowel Syndrome (IBS): Ayurvedic Appro...

    Living with Irritable Bowel Syndrome (IBS) is more than just dealing with a digestive issue. It’s an ongoing challenge that millions of people face every day. The unpredictable symptoms—bloating, cramping,...

    Irritable Bowel Syndrome (IBS): Ayurvedic Appro...

    Living with Irritable Bowel Syndrome (IBS) is more than just dealing with a digestive issue. It’s an ongoing challenge that millions of people face every day. The unpredictable symptoms—bloating, cramping,...

  • Bloating and Gas: Ayurvedic Remedies for a Happ...

      After meals, we have all experienced digestive discomfort. It includes an uncomfortable fullness, excessive gas, or a distended abdomen. While occasional bloating is normal, persistent or excessive bloating can...

    Bloating and Gas: Ayurvedic Remedies for a Happ...

      After meals, we have all experienced digestive discomfort. It includes an uncomfortable fullness, excessive gas, or a distended abdomen. While occasional bloating is normal, persistent or excessive bloating can...

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Women Reproductive Health Readings

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